3 runs this week, and only 2 blisters so all-in-all i'm really happy.
i would never have thought i would be (willingly) running around my neighbourhood barefoot at all until a few weeks ago, so this is a success.
when i was 11 i could run about a mile in about 6 minutes.
stats for the runs:
1 - 1km in about 10 minutes.
2 - 1 mile in about 10 minutes. first blister on ring-toe (are there names for toes?)
3 - 1 mile in 8 minutes 20 - i remembered to check my watch properly. second blister under big toe as i changed the weight on my feet to avoid the first blister...
so, 30 years on and i am running about 2 minutes slower over a mile than my 11 year old self. i was a kind boy, so i hope i would have slowed down a bit for an old man and given encouragement. i was also full of energy and would probably have gladly run on ahead when the (still kind) old man told me not let him hold me up...
i am looking forward to catching me up. or at least drawing closer. but slowly does it. in my first ever race (my first real run) around a village in Cyprus i came 4th and still regret not getting a medal because i raced ahead too hard. the boy behind me just sat on my tail until the last bend, then sprinted past, having saved his energy. i learnt a good lesson that day. timing and patience matter at least as much as speed.
the first run was just around the block, to prove that i could / would do a barefoot run, and it turned out to be almost exactly 1km, according to this site
here. having found a way to measure the first run, i wove a route around my local streets that was a mile, as i am a good imperial boy and prefer that distance to the new-fangled metric stuff.
i'm running with my shoes in hand, just in case i need to rest my feet, but no need for them yet, but it feels like a sensible precaution.
i am loving the difference in textures, temperatures, and other sensation.
the pavement feels really hard as expected, but the road feels softer which is down to texture i guess: the road has more texture so my feet have more to yield to and find grip on... maybe.
metal drain covers and such like, which i thought would feel harder again, mainly feel smooth and somehow softer, even those that have a raised pattern.
the streets have been dry, but near a washed car the pavement was wet. the cooling for my feet was good, and lasted longer than i would have expected.
i don't recall any of these variations in sensation when running in shoes. sure there was a difference between concrete and grass, but none of this range and subtlety. a great bonus.
i am trying to stretch after my run, and i'm feeling pretty good really, but i am conscious that i need to find out more about looking after my legs, especially as i extend the range. i'm happy with my small circuit for now, but have plotted a 3 mile route taking in the local park. the paths there are much rougher than the neighbourhood streets, so i'll need to build up toughness and distance first.