morning run

same 1 mile route weaving around my neighbourhood, in 7:50 this morning.

i was running in my VFFs today, and really missed the feel of the ground. however, i was able to concentrate more on technique, and they will help me open out the distance faster than bare feet proper will allow.

so - a bit faster, a little bit softer.

the biggest positive, however, is that i got out of bed for a run on a work day. a first for this lazy bed-head...

also been doing some research about running barefoot, looking for help with style and safely.
birthdayshoes seems like a great resource, so i have some homework now.