Winter Training

I have been doing some icing along with toughening of my feet as part of re-hab. Used the lovely recent snow to combine the two...

Longest duration of about 10-15 minutes whilst clearing the car's windows felt wonderful, but was probably on the edge.
Didn't run in the snow as for once the usual question 'What if you tread on something?' made sense.
Took great care coming back in to warm up slowly, avoiding chill-blains.