100 yards

had a small jog down the road at the weekend, with strong forefoot landing, and all is good with my tendons today!

i was trying out Kigo shoes, which offer a relatively large amount of protection, but manage to still give a good feel. one thing i have found is that the removable insole slips a bit. it's not too pronounced but did put me off them for a while. because of this, i doubt i will use when i am running above a couple of hundred yards.

i have also been trying these VFFs. they look great and offer more support than the standard one. unfortunately, i have a large third toe (next to the pinky), and the toe pockets on these VFFs are particularly snug. again i'm not sure it will be comfortable running more than a couple of hundred yards in these.